Hot Yin Flow

Please be advised that during the hot summer months, these classes may be cancelled up to 3 hours before their start times. Please always double check our schedule! Let's do the Hot Flow Yoga but please bring your own Mat and Towels. There are Studio Mats and Blocks available to lend but needs to be cleaned by the student after use. No Showers available until September 1. Please be mindful of 8 hour cancellation window for students. Please be on time! Late arrival will not get into the class (even if it's just a minute...).

Hot Yin Yoga is held in a heated room to 33 degrees. This is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. It usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.