Pilates
Pilates
Klasse
@ Bluebirds Centrum
Level
Alle Levels
*For English, please see below
Pilates gaat het om de diepe houdingspieren van het lichaam. We leren om met de juiste ademhaling en focus aan onze kracht en innerlijke balans te werken. We concentreren ons op bepaalde spiergroepen (buik, rug en benen). Door de intensiteit van de les met de focus op versterking en rekken van specifieke spieren creëren we een krachtig, maar ook soepel en dus ontspannen lichaam.
*In Pilates it is all about the body’s deep postural muscles. Through breathing techniques, we learn to work on our strength and inner balance. We concentrate on muscle groups such as the core, back and legs. Through the intensity of the class, with focus on strengthening and stretching of specific muscles, we create a strong yet flexible and relaxed body.
Datum
Donnerstag, 8. Dezember 2022
Uhrzeit
17:30 - 18:30
(60 min)
Room
Studio downstairs
Ort
Prinsengracht 493, 1016 VS Amsterdam
Lehrer:in
Emily Kloos
Preise
15,00 € | Single Class | |
25,00 € | Introduction Card: 3 classes within 14 days | |
59,00 € | Spring 5 Class Card (2024) | |
65,00 € | 5 Class Card Haarlem | |
70,00 € | 5 Class Card | |
109,00 € | VIP 10-Rittenkaart | |
130,00 € | 10 Class Card | |
250,00 € | 20 Class Card | |
850,00 € | One year unlimited | |
55,00 € / month | Early Bird Membership Haarlem | Membership |
65,00 € / month | Early Bird Membership Amsterdam | Membership |
85,00 € / month | Monthly Unlimited Membership Amsterdam | Membership |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
In our studios we have a 12h cancellation policy. By cancellation less than 12h: - single class/class card; class will be used - memberships; will be noted as late cancel, after 3 late cancels you will not be able to reserve a class in the current month - if you experience Covid-19 symptons outside of this 12h window, call us to cancel your class!
Pilates
Datum
Donnerstag, 8. Dezember 2022
Uhrzeit
17:30 - 18:30
(60 min)
Emily Kloos
Lehrer:in