30 Min Essentrics Workout Online

Kick off your shoes for an energy boosting and tension releasing 30 minute online Essentrics workout!

No need to change, just create some space around you, grab a solid chair or thick mat and log on to our online workout via Zoom. Once you have purchased the ticket we will send you an email with the Zoom-link to join in!

NB: Make sure to subscribe at least 15min before the class to give enough time to our teacher to share the link and welcome all participants in Zoom class.

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.