Power Pilates
Pilates Mat
Klasse
@ Studio 191 de Pijp
Level
Alle Levels
Power Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with cardio and plenty of power.
Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch.
Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten!
We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow.
Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you.
~ This class is not suitable for Prenatal women ~
Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.
Datum
Mittwoch, 26. Oktober 2022
Uhrzeit
19:00 - 20:00
(60 min)
Room
The Cosmos de Pijp
Ort
Lutmastraat 191B, 1074 TV Amsterdam
Lehrer:in
Sara V
Preise
30,00 € | Intro 3 Card - €10 per class (available for first-timers) valid 1 month (Does not include Reformer) | Schnupperangebot |
17,00 € | Single Class Card - €17 per class (does not include Reformer) valid 1 month | |
70,00 € | 5 Class Card - €14 per class (does not include Reformer) valid 6 months | |
120,00 € | 10 Class Card - €12 per class (Does not include Reformer) valid 6 months | |
220,00 € | 20 Class Card - €11 per class (does not include Reformer) valid 12 months | |
80,00 € / month | Anytime 8 - €10 per class (does not include Reformer) | Membership |
108,00 € / month | Anytime 12 - €9 per class (does not include Reformer) | Membership |
144,00 € / month | Everything 12 - €12 per class (INCLUDES Reformer) | Membership |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Power Pilates
Datum
Mittwoch, 26. Oktober 2022
Uhrzeit
19:00 - 20:00
(60 min)
Sara V
Lehrer:in