Ashtanga

Ashtanga

A fixed sequence of fundamental poses - knowing what’s next quiets the thinking so you can dive deeper. This sweaty moving meditation tones the body and clears the mind, teaching us to breathe calm and steady in any situation.

During the pandemic regulations, please bring your own mat or mat towel to cover the studio mat. If you don't have one, you can also buy it at the studio. If you like, you can also bring your own fleece blanket to stay warm and cozy during relaxation. We offer blocks and balls that can be cleaned after use, but if you would like to use the studio pillows and bolsters you will need to bring your own pillowcases or large towels to cover them. Thank you for your understanding.

COVID-19 Information

Before visiting us, please make sure to read our Covid Policy at our website: https://naturalflow.yoga/covid-policy.html

Special Discount

Natural Flow Yoga offers discount for Students and Stadspas owners.

If you are a student or a Stadspas owner please write us an email in advance to info@naturalflow.yoga or let the teacher know about it at the first time, when you visit us.