Post Natal Moves @ Health Club Jordaan

Post Natal Moves After pregnancy and birth the body has gone through a lot of changes. This group class is based on the principles of De Gasquet. The goal is to support the healing process, strengthen the body respectfully and give you some time to relax as well. We work on all the areas of the body that need extra care after birth, like the core, pelvic floor, lower back etc. In this smaller group class there is room for more personal attention, and you can even bring your new-born baby with you too class (<6 months). This class is for all women who have given birth. You can start 6 weeks after giving birth, but can also join if it’s years ago, but you still experience issues from your pregnancy / birth. Materials for the class are provided, bring your own mat and other necessities for your baby.