Hot Vinyasa Flow

Hot Flow Yoga Jordaan
at 18/10/2020 16:30-17:30 o'clock (60 min)
Address: 489 Prinsengracht, 1016 HP Amsterdam
Price: 0.00 €
Class is fully booked

About

Let's do the Hot Vinyasa Flow, but due to COVID-19 there are NO studio mats available! Please bring your own clean Mat and Towels. No Showers available 8 Hours cancellation policy. No-show will be charged a single ticket

This is a heated 60 min class of 35°C. This is a class with creative sequences and fun and Inspiring Music Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options for deepening the poses for advanced yogi’s. Some of the benefits are the following: strengthen core burn calories improve balance

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Trainer

Dallas Gibson
I come from a competitive sports background playing Baskeball and coaching at the youth level. My classes generally reflect that sports influence creating a dynamic 90 minute practice. I am trained in instructing Hatha and Vinyassa yoga. In general my classes start off slow and build in intensity. I like to teach classes that focus on the basics and add lots of options to go up or down depending on your level. My slower classes focus on injury prevention, muscle recovery and overall toning of the body. As a former athlete I understand the wear and tear of pushing yourself to the limits can have on the body, and try to create classes to remedy that. A constant theme throughout all of my classes is the breath. I'm big on working with the breath and synchronizing the breath with movement.

Cancellation conditions

please honor our 8 hour cancellation window. no-shows will be charged a single ticket