Sculpt

Meet Sculpt – our contemporary take on the old school “legs, bums n tums”. However, we’re more “arms, ass and abs” chicks ourselves and so we’ve refined the workouts but kept the vibes high for this 50 minute full body conditioning workout designed to sculpt, hone and tone every inch.

Focus on time-under-tension training, which isolates specific muscle groups that don’t normally get much attention. Improve posture, alignment and mobility. Each exercise is performed at different tempo variations which will enable full muscle fibre recruitment to help strengthen the muscle and improve range of movement.

With innovative sequences designed to exhaust the muscles in a way that does not create bulk. Both the larger and the smaller supporting muscle groups will be worked in the class, ensuring a well-balanced, supple and strong body.

Oh and that pelvic floor, oh yeah that’s getting worked too. Don’t forget to connect your true powerhouse in this workout with attention to those finer muscles. Don’t believe us? Give it a try.