Yin Yoga & Sound Meditation
Yin Yoga
Klasse
@ Bluebirds Oost
Level
Alle Levels
In sound meditation, we use Tibetan bowls and other instruments to focus the mind on the sound and the body experience that music creates. The Tibetan bowls are connected to the ancient practices of chakra balancing. The strong sound vibrations created by the bowls travels through your layers of body tissue (fascia), inviting stagnant energy to be released. You enter a deep state of meditation that will bring you into a place of ease and surrender.A long the class we are going to hold Yin poses for longer periods of times in order to stimulate the deep tissue to release , creating greater relaxations and harmonization of body and mind.
During this class we are also going to work in silence. Silence has a major impact as well, since, in silence, we increase the neuroplasticity of the mind (the connection between neurons). Therefore, silence offers a fertile state where we can nurture ourselves with new possibilities for inner growth, leading to a more happy, balanced, and healthy life.
Other information: It’s recommended to wear confortable cloth, if possible no zippers or jewelry.
If you are pregnant or your think you might be , is important that you communicate this to the teacher. As well as if you have any major health situation.
Datum
Mittwoch, 28. September 2022
Uhrzeit
20:30 - 21:30
(60 min)
Room
Big Studio
Ort
186 Louise Wentstraat, 1018 MS Amsterdam
Lehrer:in
Irem Tucaltan
Preise
15,00 € | Single Class | |
25,00 € | Introduction Card: 3 classes within 14 days | |
70,00 € | 5 Class Card | |
109,00 € | VIP 10-Rittenkaart | |
130,00 € | 10 Class Card | |
250,00 € | 20 Class Card | |
850,00 € | One year unlimited | |
65,00 € / month | Early Bird Membership Amsterdam | Membership |
85,00 € / month | Monthly Unlimited Membership Amsterdam | Membership |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
All Bluebirds Studios follow a 12h cancellation policy.
Cancel your class up to 12h prior to start time to get your credit refunded.
What happens if you cancel less than 12h or miss your reservation?
- For a single class and class cards users - your class credit will be used, no refund
- For a membership users - a no show will be noted as late cancelation, after 3 late cancelations you will not be able to reserve a class until the end of current month
Yin Yoga & Sound Meditation
Datum
Mittwoch, 28. September 2022
Uhrzeit
20:30 - 21:30
(60 min)
Irem Tucaltan
Lehrer:in