Yoga @ the Oosterpark with Gregory

Rise and Shine with Gregory @ the Oosterpark The Rise and shine class is held in the beautiful Oosterpark in the large park gazebo overlooking the fountain in the middle of the park. Coordinates on Google maps: https://goo.gl/maps/iCUmVy2j4CSYQsyU8 Reconnect to nature in the city with Gregory with Yoga @ the Oosterpark early in the morning! Unlock tension and relieve stress while building core strength and flexibility. This traditional Hatha yoga class combines breath and a series of postures to cleanse and recharge the body while providing an energizing opportunity to re-connect within. While the class starts with a meditative approach, there is a good amount of movement and some sweat! Uprising Yoga has consciously opted for this traditional yoga form. Hatha yoga is a branch of yoga that consists of a system of exercises to gain control over the mind and especially the body. Hatha Yoga is the basis of most modern Yoga forms, it is a physical yoga variant that for the most part consists of the practice of postures (asanas) and breathing techniques (pranayama). For many yogis, meditation is an important completion to feel the unity of body and mind. The lessons start with a short meditation, breathing exercises and a few series of sun salutations to warm up the body. Then the asanas, the different yoga postures that alternate with moments of relaxation. The Hatha yoga classes of Uprising Yoga are accessible to all levels.

Details - Classes will move to the studio when we are up against bad weather. This will be previously announced in a timely fashion via our social media's. - PLEASE BRING YOUR OWN MAT