Pre/Postnatal Vinyasa Flow (Kasia & Mamamoon)

For a more dynamic start of the day, a beautiful connection of breath and movement where you can build your strength in a safe way. Finishing with breathing practice which does magic when we are anxious, have trouble sleeping or experience headaches and calm breathing with final relaxation based on HypnoBirthing.

Note 1: Suitable for all moms-to-be and for moms 6 weeks after having their baby (10 weeks after a C-Section).

Note 2: As we will be finishing the class with a HypnoBirthing relaxation script, we ask mamas to join by themselves as we want you to take the full advantage of the class, and in the studio unfortunately we cannot go on mute when our little ones do not cooperate ;-) Luckily we have Mama & Baby Yoga classes planned as well at the Studio, so there will be another class where you can join with your mini yogi :)

For those joining online via zoom Some props handy for the class apart from your yoga mat: - 1 block (you can easily replace with a book, box or use coffee table / couch / small stool instead) - 1 blanket - 1 pillow to sit on, aka meditation pillow - 1 longer bolster or instead a breastfeeding pillow, pregnancy sleeping pillow, or any other big pillow - Kasia is only using it for savasana