Nidra Sound Bath

Yoga Nidra is known as the yogic sleep. During a Nidra Sound Bath we take the art of doing nothing to the next level. Yoga Nidra is done balancing in between sleep and being awake. The emotional tensions tend to subside as we stay aware, and enter a deeply relaxing state. The purifying vibrational field of the complementary sound bath is a perfect fit. This session invites us to journey deep into our own being. The vibrations continue to resonate after the session. Make sure you stay hydrated.