hot melt 36C. (60 min)

Hot melt contains 26 postures and 2 breathing exercises, based on the Bishnu Ghosh tradition. This challenging hot class is performed in a heated room to improve circulation, help flexibility and prevent injuries. It also will help to recover from injuries. This series is scientifically designed to move oxygenated blood to 100% of the body, to each organ and fibre.

BRING UR OWN MAT

Moderate level.