Yin Yang

Karunika Spiritual Center
at 04/11/2021 12:00-13:00 o'clock (60 min)
Address: Meerhuizenplein 11, 1078 TB Amsterdam
Price: 88.00 €

Prices

88.00 € / monthUnlimited Monthly  

About

This class is a combination of different practices that will take you into a sweet balance of yin and yang energies. We use yin qualities to start class, finding stillness, landing in the moment. Next we proceed into the dynamic part of practice, connecting movement with the breath, consciously working on strength and flexibility. At the end we again move into still, grounding yin postures to get into deeper layers of your body as well as awareness.

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Trainer

Magdalena
Yoga became my path when I tried to incorporate meditation into my daily life and, it turned out to be very challenging. Meditation in the movement seemed to be a solution. The moment I tried that I knew it was the start of new me and a new life for me. Life with more acceptance, more self-love, more patience, and compassion. And with extra benefits as a healthier body and fewer spine problems. Now sharing this experience with others become my joy and blessing. I am constantly studying many aspects of yoga as I keep being amazed by the impact yoga can have on one’s life. My inspiration comes also from Ayurveda since it gave me a new perspective on yoga and helped to pay more attention to the differences in the needs of my body as they can change daily even. And Ayurveda reminds us how deep our connection to nature is and nature is my other love. I want my class to be a mindful experience of your own body, feeling how your body exists in particular shape so you can respond to the feedback. In my class, I invite students to understand what your body is trying to tell you, recognize habits of your mind, letting go what is not serving you anymore and accepting, loving yourself as you are.

Cancellation conditions

Annuleringen zijn online mogelijk op Eversports tot 24 uur voor aanvang.