ZhemFit Light 60 min.

Fitness

Klasse

@ Zhembrovskyy De Pijp

Level

Anfänger:innen

ZhemFit Light is the perfect full body low(er) intensity workout!

ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury.

ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

Datum

Freitag, 3. Februar 2023

Uhrzeit

08:00 - 09:00

(60 min)

Ort

Van Woustraat 149Hs, 1073RX Amsterdam

Lehrer:in

Megan Kaftira

Über

Megan teaches various ZhemFit classes at Zhembrovskyy. “Losing my ability to dance due to injury was devastating. Teaching helped me heal in many ways and has enabled me to continue my passion of expressing emotion and meaning through movement in a new way. I live with a mindful and holistic approach and love helping others find joy and value in movement by exploring musicality, coordination, and intention combined with aesthetics. Zhembrovskyy is a warm, safe, and inspiring environment to explore and grow in, in both body and mind. The possibility to learn, cultivate, and flourish is accessible to all.” - Megan

Ausbildung

Before joining Zhembrovskyy, Megan worked as a ballerina for eight years at the Dutch National Ballet (2010-2018) and prior to that at the Boston Ballet (2004-2010). Megan is originally from the US and have received awards from Helsinki International Ballet Competition (Bronze), Rudolf Nureyev Education Fellowship, and Princess Grace Nominee 2006. Bio: 2010- 2018: Het Nationale Ballet/ Dutch National Ballet (Ted Brandson) 2004-2010: Boston Ballet (Mikko Nissinen) Principal/New Creation Experience La Dame aux Camelias- Marguerite (Neumeier) Giselle- Title Role (Beaujean/Bustamante) Don Quichot- Kitri (Ratmansky) Romeo and Juliet- Juliet (van Dantzig) The Sleeping Beauty- Aurora (Wright) Cinderella- Title Role, Stepsister Edwina (Wheeldon) The Nutcracker- Clara/Sugar Plum (van Schayk/Eagling) Paquita- Title Role (Beaujean after Petipa) Firebird- Maiden (Ratmansky) Carmen- Micaela, Frasquita (Elo) & (Brandsen) Les Sylphides- Waltz (Fokine) Serenade- Waltz (Balanchine) Rubies- Pas de Deux (Balanchine) Symphony in Three Movements- Turning (Balanchine) Symphony in C - 1st Movement (Balanchine) Tchaikovsky Pas de Deux (Balanchine) Agon (Balanchine) Corps (van Manen) Four Last Songs (van Dantzig) In Light and Shadow (Pastor) Polyphonia- Main Pas (Wheeldon) Concerto Concordia (Wheeldon) Eventide (Pickett) Le Sacre du Printemps (Elo) Brake the Eyes (Elo) Shape (Elo) Souvenir d’un lieu cher (Ratmansky) Timelapse (Dawson) Overture (Dawson) Soloist/Other Experience Giselle (Beaujean/Bustamante) & (Gielgud) Don Quichot (Ratmansky) & (Nureyev) The Sleeping Beauty (Petipa) & (Wright) The Nutcracker (van Schayk/Eagling) & (Nissinen) Cinderella (Wheeldon) & (Kudelka) Sylvia (Neumeier) Swan Lake (Nissinen) & (van Dantzig) La Sylphide (Bournonville) Taming of the Shrew (Cranko) La Fille Mal Gardee (Ashton) Midsummer Night Dream (Ashton)Paquita (Beaujean after Petipa) On the Dnieper (Ratmansky) Les Noces (Nijinska) Dark Elegies (Tudor) Afternoon of a Faun (Nijinsky) Symphony in C (Balanchine) Four Temperments (Balanchine) Ballo della Regina (Balanchine) Theme and Variations (Balanchine) Diamonds (Balanchine) Emeralds (Balanchine) Serenade (Balanchine) La Valse (Balanchine) Concerto Barocco (Balanchine) Five Tangos (van Manen) Four Schumann Pieces (van Manen) Moving Rooms (Pastor) Petite Mort (Kylian) Falling Angels (Kylian) Sechs Tanze (Kylian) The Second Detail (Forsythe) A Million Kisses to my Skin (Dawson) Awards Helsinki International Ballet Competition (Bronze) Rudolf Nureyev Education Fellowship Princess Grace Nominee 2006

Preise

0,00 €	Free trial class - 60 min. lesson	Schnupperangebot
25,00 €	INTRO WEEK: try all our classes	Schnupperangebot
20,00 €	60 min. classes/Single lesson
90,00 €	60 min. classes/5 lessons
115,00 €	1 MONTH: UNLIMITED 60 min group classes
260,00 €	1 MONTH: UNLIMITED 60 & 90 min group classes
300,00 €	60 min. classes/20 lessons
405,00 €	60 min. classes/30 lessons
1.260,00 €	1 YEAR: UNLIMITED 60 min group classes
2.760,00 €	1 YEAR: UNLIMITED 60 & 90 min group classes

Anbieterinfos

Zhembrovskyy De Pijp

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Cancellations can be done via Eversports or the Zhembrovskyy schedule (while being logged in to your account). Cancellations made and confirmed 10 hours prior to the start of the class are free. Late cancellations after this cancellation window (Late cancellation) are charged at full price and for unlimited packages and memberships the time penalty applies (2 days from the validity period of the package).

Read more about time based penalties for unlimited packages and memberships here: https://www.zhembrovskyy.com/time-based-penalty-system