POP UP! All levels Vinyasa (Arianna)

Vinyasa yoga is a dynamic form of yoga and is currently the most common yoga style. Vinyasa is also known as Flow yoga: you can see it best as coordinating a flow of certain postures on the movement of the breath.

In this Vinyasa yoga we'll pay particular attention to growing in a playful yet strong way in our backbend poses. Breathwork plays an important role here. Different backbend poses are great to improve the range of motion for your quads, pelvis, hips, abdomen and chest as well as to lengthen your torso. Not to forget, it's a great way to practice gaining more stability and balance.

Explore how you will experience an energy boost from these poses and at the some time grow your self-confidence and trust in your practice!