Bikram Hot Yoga 60

We go through 1 set of 2 from the infamous Bikram Yoga series of 26 postures, including a breathing exercise at the beginning and end of each class. As seen on Netflix.

While asanas are quite traditional in any kind of yoga, such as posture Eagle (Garudasana), Triangle Position (Trikonasana), Bow Pose (Dhanurasana) and Camel Pose (Ustrasana). It is the particular sequence of postures, As well as repetition (two for each posture, on both sides), in a heated room which makes a Bikram class what it is.

Each 90-minute class begins with a breathing exercise (pranayama) and ranges from standing postures, balance postures. Before moving to the ground to do sitting postures and stretching, a final breathing exercise (pranayama) and finally. The Posture of the Corpse (Savasana).