Restorative Yoga (Sim)

Restorative Yoga literally means 'renewing yoga'. This means that with this yoga you address the self-healing capacity of your body. This can be badly needed after or during a period of physical or mental overload.

Restorative Yoga is the gentle practice of asanas, each held for longer than in conventional yoga (~5 or more minutes), often with the support of props, to relax the body, reduce stress, and often to prepare for pranayama.

Your body can do a lot more than you think, but you have to give it the rest and exercise it needs.

Please know that this class is taught in English (unless everyone speaks Dutch then it will be held in Dutch).

In order to be fully prepared for the class, we recommend that you wear clothes that allow you to move freely. If you booked a Yin Yoga or similar class, you may want to bring a sweater and socks to put on at the end (as you may cool down a bit). You may also want to bring a (re-usable) water bottle. Apart from these items, everything you need for the classes are provided – including our yoga mats by Lululemon.

We recommend that you arrive ~10 minutes before the start of your class. We won't unfortunately allow anyone to come in once the class has started.

Phones are not permitted inside the classroom and we kindly ask that you double check that your phone is on silent when you put it away (including alarms are switched off).