Ashtanga Mysore for (absolute) Beginners

General info: We are happy to welcome you in the attic of 'Zo Childcare' Jan van Nassaustr. 115. You will find our doorbel at the right side of the front door. Please kindly note that our front DOOR CLOSES 5 MINUTES BEFORE STARTING TIME, and we cannot admit you anymore after that.

You are welcome from 10-15 minutes before the class, so you can comfortably settle yourself and we can register you.

About this class: (Suitable for both beginners and absolute beginners) Ashtanga yoga is usually thought via 2 methods: A led class: which means a teacher guides you, and the entire group simultaneously through all postures A Mysore style class is also a group class with a teacher, but everyone practices at their own level and pace.

During this 60 minutes beginners class, you will learn the basics of Ashtanga yoga, both led as well as Mysore style. After1-3 classes, depending on your personal circumstances, you will be able to join other Ashtanga classes on our schedule and the teacher will be very happy to advise you.

This class will entail: - combined use of breath, bandha's & drishti (gazing point) - quick explanation on opening & closing ritual - sun salutations a & b flow - standing postures, basic alignment (& further according to your personal level) - bridge/half bridge and 3 closing postures.

We have limited spots for OneFit and ClassPass members.

We do welcome students that really want to learn Ashtanga Primary Series and are willing to come more than one time, as you need to build op your knowledge of the practice. Ashtanga Mysore is not a one time activity, you are building up an individual practice, which needs time.