Yin Yoga - Studio

Over the last years, I have experienced more and more how deeply nourishing and transformative Yoga as a holistic healing practice can be. My intention is to create a safe setting filled with love and compassion, being present and holding space from the depths of my heart for you to journey within. My Vinyasa classes are inspired by themes, starting with a grounding meditation and intention setting, Pranayama, a warm-up connecting movement to the breath, merging into a dynamic flow of energetic asanas and ending in calming poses. I'm giving modifications for the postures based on individual observation. In my Yin classes, I try to find the physical and emotional edge. We work with the breath in order to release tension and tightness while giving emotions a safe space to be felt, processed, and let go. You will be invited to journey within, connect to your heart and increase your consciousness. Movement is medicine and my passion is to share this ancient practice, so you can explore what's beyond your mind.