Hot Yin & Vinyasa

Hot Flow Yoga West
at 14/01/2021 17:00-18:00 o'clock (60 min)
Address: Koningin Wilhelminaplein 50, 1062 KS Amsterdam
Price: 22.00 €
Online registration is not possible

Prices

22.00 €Single ticket  

About

A combination of Yin and Vinyasa Yoga practice. Beginning the class with flows which warm up our bodies and stimulate our mind before settling into more passive postures. This practice will increasing flexibility, improving balance and releasing stress. Yin poses stretch the connective tissue surrounding the joints – easing joint mobility as well as deeply stretching the muscles. This class is suitable for all levels of practitioners and will be held in a warm room to aid in deeper stretching in Yin poses. Yin poses may be held 3-5 minutes.

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Trainer

Dorota Rokita
Dorota fell in love with yoga a few years ago. After experiencing firsthand the benefits of regular practice, she followed yoga teacher training to understand why yoga has such a big effect on her life and later on to be able to share it with others. Yoga helps her to keep balance in daily life, take care of her body and mind, develop self-awareness and to reduce stress. Yoga can bring so much more than physical benefits.

Cancellation conditions

Thank you for booking at Hot Flow Yoga West. If you wish to cancel your visit to our lovely studio you must do it 3 hours prior your lesson. Every cancellation made after this time will be take as a No-Show policy. Which means that the lesson will be charged.