Flexibility all levels

🚨 Dear aerialists, please be aware that we have 2 locations. Make sure to double check the right address for your lesson.

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This lesson is designed to gain more flexibility in all major joint and muscle groups which is very important for both athletic performance and the ability to maintain a healthy lifestyle.

If you are doing Aerial Silks, Hoop, Pole dance, handstands, dance, martial arts or other disciplines this is a perfect class to complement your training and enhance your performance.

Performing different stretch techniques will not only improve your front and box splits, chest openers and back bends, leg holds and balances but will also decrease the risk of injury, enhance your posture and reduce muscle tension and joint stress.

Each person is taught to stretch in a way that suits his or her needs and lifestyle.

[This is a lesson for ALL LEVELS]