Kundalini Yoga (Natalie)

Kundalini Yoga is also known as the ‘yoga of awareness.’ This ancient and powerful form of yoga practice is built on the Subtle Body principles.

In this class, you will be guided through repetitive and systematic movements, chanting and breath-work altogether at once to move the Kundalini energy through the chakra system and experience a state of ease, joy, clarity and liberation.

This is a great practice if: - You feel stuck and need a change in your life - You want to work through mental or emotional blocks - You seek to dive deeper into your own spiritual practice and connect with your sense of Self.