A beginners class is a chance to learn the fundamental poses in the Ashtanga Yoga sequence. Here you are introduced to the order of the poses, coordinating breath with movement, and how to use your breath and internal muscles to find alignment in your body. In a beginners class you discover what your body is capable of, the quality of your breath and the quality of your concentration. You begin to build a relationship with your body, breath and mind
Please make sure to reserve your spot beforehand. We wish to create a stress free space with enough time to settle in and to get to know each other, that's why we insist on online bookings and payments only, thank you! Please do not show up without a reservation. If you are experiencing booking problems please feel welcome to join the class but email us first with the explanation, quietly explain to the teacher what happened and explain that you have emailed the studio already.