Ashtanga Led

Ashtanga Vinyasa Yoga Shala
at 15/02/2020 09:30-11:00 o'clock (90 min)
Address: Levantplein 18, 1019 MK Amsterdam
Price: 99.00 €

Prices

99.00 € / monthAV - Monthly Membership  

About

THIS CLASS IS STRICTLY FOR BEGINNERS

This class includes full standing sequence, backbends and full finishing sequence

A beginners class is a chance to learn the fundamental poses in the Ashtanga Yoga sequence. Here you are introduced to the order of the poses, coordinating breath with movement, and how to use your breath and internal muscles to find alignment in your body. In a beginners class you discover what your body is capable of, the quality of your breath and the quality of your concentration. You begin to build a relationship with your body, breath and mind

Classes are automatically cancelled 2 hours in advance if there are less than 2 participants signed up

This class is strictly for beginners, if we are aware of your level of practice we may have to ask you not to attend this class. Led classes for experienced practitioners take place on Sunday’s with Mark who is also better suited to assist you in the class

show more

Teacher

Jessica
www.av-yogashala.com/teachers

Cancellation conditions

You can cancel up to 6 hours before the beginning of the class