ONLINE basis/intermediate

Online stream
Miesko Pilates
at 24/02/2021 09:15-10:15 o'clock (60 min)
Price: from 71.00 €

Prices

71.00 € / monthAbonnement Mat One  
99.00 € / monthAbonnement ONLINE/hybride  
112.00 € / monthAbonnement Reformer One  
138.00 € / monthAbonnement Mat Two  
181.00 € / monthAbonnement Combi  
221.00 € / monthAbonnement Reformer Two  

About

Voor deze online matles heb je geen ervaring nodig. De les wordt live gestreamd via Zoom. Zodra je je hebt aangemeld voor de les ontvang je 15 minuten voor aanvang van de les een link in je Eversports geboekte lessen om deel te nemen met de les. Het kan zijn dat er props (oefenmateriaal zoals foamroller, balletje of flexband) gebruikt worden in de les. Deze props zijn ook te koop bij Miesko.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Özlem Köseli
Özlem studied economics in Turkey and moved to Netherlands in 2012 for a banking job. Shortly after moving to Netherlands she has started joining pilates classes. Falling in love with the method, she completed the Polestar mat training in 2014 and comprehensive training in 2015. She has been teaching ever since. Her goal is to help people reconnect with their bodies, understand the nature of movement and eventually apply the principles that they learn to their daily life. In Özlem’s class you will be given detailed instructions, be guided with some tips about anatomy and alignment and discover all the little muscles you did not know they exist with some challenging exercises. Özlem teaches in English.

Cancellation conditions

Annulering van de les kun je tot twee uur van te voren doen.