Breathwork + Meditation
Meditation
Klasse
@ Vibe Studio
Level
Anfänger:innen
Breathwork + Meditation
Breathwork is a breathing technique during which you continuously inhale and exhale for a certain amount of breaths. After this, when the body is fully oxygenated you hold the breath for a little while. This connective breathing technique is done in a series of three. After this we end our practice with a nice long savasana.
Benefits: More focus and energy, better sleep, a higher resistance to stress, and a stronger immune system.
Dutch national pride Wim Hof (a.k.a. The Iceman) has awakened the world to the power of the breath. He has revolutionized the scientific understanding of the workings of our autonomic nervous system, through breathwork and meditation.
Datum
Freitag, 4. Februar 2022
Uhrzeit
10:00 - 11:00
(60 min)
Ort
Eerste Rozendwarsstraat 10, 1016 PC Amsterdam
Lehrer:in
Emily Mulder
Preise
50,00 € | Vibe Tryout (strip card 5) | Schnupperangebot |
0,00 € | Einzelticket | |
10,00 € | HCJ Member Actie | |
15,00 € | Losse les (60 min.) | |
37,00 € / month | Healthy Vibe Member | Membership |
60,00 € / month | Tryout Member | Membership |
79,00 € / month | Membership | Membership |
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Stornierungsbedingungen
Breathwork + Meditation
Datum
Freitag, 4. Februar 2022
Uhrzeit
10:00 - 11:00
(60 min)
Emily Mulder
Lehrer:in