Ballet Fit

In this class we will focus on improving your strength while improving your balance, endurance and flexibility. Besides working on a fit body, ballet fit will result in a new way of moving; elegant, flowy and with better posture. A fun class for people who have an affinity with ballet and would like to do something a little different. For this class you will need socks and we recommend you to wear tight clothing so that you are able to see your body movements.

Reminder:

• Always keep 1,5 meters distance from each other.
• Enter the studio no earlier than 5 minutes before the start of the class and leave immediately after the class.
• Please come already dressed in your sports wear.
• Bring your own yoga mat, water bottle and a towel to disinfect the used attributes. If you don't have a yoga mat, you can use one of PDFA. Though in that case bring a big towel which will cover the yoga mat completely and disinfect the mat at the end of the class with the spray provided in the studio.
• Please use the toilets only if it's really necessary.
• Family/friends are not allowed to enter the studio.