ONLINE BASIC-INTERMEDIATE MAT in NL

Online stream
Studio M Pilates
at 03/08/2020 09:00-10:00 o'clock (60 min)
Price: from 13.00 €

Prices

13.00 €Single ticket  
50.00 € / monthOnline maandabonnement 1x per week  
58.00 € / monthMAT Maandabonnement 1x per week  
85.00 € / monthOnline maandabonnement 2x per week  

About

Je leert alle fundamentele principes van Pilates zoals centrering, alignment, precisie, ademhaling, kernstabiliteit en gecontroleerde beweging . Als je regelmatig traint, kan Mat Pilates geweldige resultaten opleveren: • Verbetering van de lichaamshouding • Sterkere en soepelere wervelkolom, dus minder kans op rug- en nekklachten • Sterkere spieren rondom het bekken (billen, onderrug, bovenbeen) en schouders • Verhogen van het energie niveau en mentale focus • Boost lichaams-bewustzijn en zelfvertrouwen!

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • Make sure to read the description of your booked activity in advance to know which streaming provider your studio uses for online streaming. Commonly used tools are e.g. Zoom, Youtube Live, Skype, Hangouts, etc. If necessary, download the necessary software or app to your laptop, tablet or smartphone
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / Activities”. With a click on “Go to online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Sofia Garcia Miramón

Cancellation conditions

Annuleren van de online groepsles kan uiterlijk 12 uur voor aanvang van de les. Niet (tijdig) geannuleerde les worden in rekening gebracht.