Signature Sequence

A signature 50 minute sequence with a holistic approach balancing both the physical and mental self. It finds its background in multidisciplinary forms of physical conditioning & modern fitness, combining these methods with powerful music, hand and ankle weights.

Be ready to sweat. The workout will take place without shoes.

Equipment: All equipment will all be provided by us within the class. Please bring your own water bottle and towel (recommended).

Your safety & comfort: Because of Covid-19, we ask that you do NOT arrive more than 15 minutes before your class to allow us to disinfect the space. If you are feeling unwell, please do not attend the class.

Class time: Please arrive no later than 5 minutes before you class start time. This way you do not disturb the beginning of the class.

Please note: We do not have lockers or a changing rooms. Only one bathroom ​ Location: Prinsengracht 581 (Cristofori Building). You will see the buzzer with 'SLG'.

For any more questions or feedback, please e-mail us at SLGandFriends@gmail.com