Vinyasa Flow & Breathwork

Hello, my name is Rosita! I am a certified Breath Coach and the Yoga Teacher. I believe that yoga has many benefits for our body and the mind. Why do I believe that? Because before I found yoga I had horrible mood swings and the eating disorder. But in 2013 I attended my first yoga class. After that my life changed because I was more in control of myself which also had a positive impact for people around me. With the time I discovered that yoga breathing is highly beneficial for our nervous system as well. That’s why all my classes start and end with the breathing exercises. So if you would like to feel more balanced or you would like to learn more about yoga and breathing benefits during the practice, or you’re just curious about yoga, you’re welcome to join my class!