Breathwork

Breathing: The Key to Optimal Living

By joining these classes, you will strengthen the relationship with your breath. You will learn how to use your breath in the most optimal way, in multiple ways and in different situations.

Breathing often happens on autopilot, without us consciously thinking about it. However, our breath is directly linked to our balance, vitality, and overall well-being.

Simply "breathing better" is not the goal. However optimizing (making it more functional, effective, and efficient) and becoming more conscious of the breath can help to become more resilient, balanced, and embrace our lives more on both a physical and mental level.

During these sessions at Rumah, we will explore different aspects of breathing. We do not work from a single method or technique, but rather from the principles of breathing, where ancient traditions (pranayama), knowledge based on experience, and modern science come together.

Our teachers/coaches are true Breathwork professionals with extensive experience. They are both Masterful Breathcoaches (Level 3 under Kasper van der Meulen) and have a solid background in Pranayama. One of them is also a certified Buteyko and Oxygen Advantage instructor. They are also available for 1-on-1 coaching.

Benefits of Optimal Breathing:

Better stress management through improved resilience

Increased energy and vitality

Enhanced focus and concentration

Reduced anxiety and depression

Improved sleep quality

Strengthened immune system

Improved athletic performance

Join us and discover the power of optimal breathing!