Hatha Yin + Sound Bath

Hatha and Yin, combined with an extra long savasana sound bath. This style of yoga is an interesting blend of Hatha and Yin. Longer held Hatha postures are interspersed with deeply stretching Yin postures and relaxing breathing exercises. By moving the body and mind slowly we surrender to what is and our stress levels lower down. Hatha Yin Fusion is a meditative journey into our inner silence.

The soundbath with crystal singing bowls afterwards has a calming effect that brings you in a deep state of meditation, almost instantly. The vibrations the crystal bowls produce can be felt with the whole body. It's like a subtle massage. Must try!

75 minutes of bliss.