Ashtanga Beginners (level 1/2)

IMPORTANT!!! From dec 3, all classes are at this location: Luttenbergweg 8 !!!

It is the big white office building right next to the McDonalds. Enter the area via the door in the black gate. The entrance door is on the right side of the building across the courtyard. The studio is on the 5th floor.

Please be aware you can only enter during the 10 minutes period before each class.

Ashtanga Beginners

Ashtanga Yoga means: the 8 limbs of yoga. Asana (the postures we do with the body) is one of the limbs. The other limbs are about how you treat yourself, how you treat others, concentration, meditation and a deeper connection to universal love. It's a system that builds up to physical and mental health, and gives you tools to deal with the challenges of everyday life so you can thrive.

In the Beginners Class (Mondays and Thursdays), we introduce the Sun Salutations, learn the fundamental standing postures, several seated postures and a short modified finishing sequence. We learn the correct breathing technique and build a base of strength, flexibility and mindful body awareness.

In the Intermediate class (Saturdays) we flow through the sun salutations and all standing postures of Primary Series, and continue to learn more seated postures and the full finishing sequence (Half Primary Series).