Hatha Flow & Yoga Nidra

A Hatha Flow class is a more dynamic style of Hatha yoga in which the postures follow each other in a flow integrating classical yoga components. Linking breath with movement the strengthening and energetic postures are alternated with more relaxing postures and breathing exercises.

This class offers a variety of modifications to support every body—fun non-intimidating options for newer students and challenging variations for more advanced students. This Hatha practice is designed to strengthen and align your body while also calming your mind in preparation for meditation as we transition into the Yoga Nidra part of the class.

Yoga Nidra is a guided meditation known as yogic sleep. It is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, as well as setting intentions for personal transformation.