Ballet Techniques: Strengthening & Body Awareness

Gentle reminder: bring your own mat, blanket(s) or towel(s), bottle and props to class. So we can all contribute to a safe a clean way to practice in the studio.

By the use of ballet inspired exercises we're going to work on the form and strengthening of the whole body. From your ankles over your knees, till head and fingers. Nothing will be left out.

In this class we're building up, from focus on one muscle group to working with the whole body, therefore also including props and floor exercises.

Clothing: Please bring socks and tight leggings or shorts plus a tight shirt or top.