Livestream Pilates Morning Movements/ Strengthening and Stretching/

The morning movements class is designed to mobilize and wake up the body and mind. It combines movements from Pilates, Yoga, dance and functional training and the use of props. Pilates teaches us to be better movers and how to work smarter and not harder. With this intention, Pilates perfectly compliments yoga, sports, dance and day to day living by teaching us to be more effective and efficient movers. And for those struggling with injuries, the strength and awareness gained with a Pilates practice is unparalleled in its healing capabilities. In this morning Pilates lesson, we are working to develop strength and awareness, increase mobility and flexibility, and improve posture and coordination