Flexibility all levels
Stretching
Klasse
@ Aerials Amsterdam
Level
Alle Levels
This lesson is designed to gain more flexibility in all major joint and muscle groups which is very important for both athletic performance and the ability to maintain a healthy lifestyle.
If you are doing Aerial Silks, Hoop, Pole dance, handstands, dance, martial arts or other disciplines this is a perfect class to complement your training and enhance your performance.
Performing different stretch techniques will not only improve your front and box splits, chest openers and back bends, leg holds and balances but will also decrease the risk of injury, enhance your posture and reduce muscle tension and joint stress.
Each person is taught to stretch in a way that suits his or her needs and lifestyle.
[This is a lesson for ALL LEVELS]
Datum
Freitag, 21. Januar 2022
Uhrzeit
20:00 - 21:00
(60 min)
Room
CLA gymzaal
Ort
Schipluidenlaan 10, 1062 HE Amsterdam
Lehrer:in
Gabriela
Preise
27,00 € | Trial lesson 3x | Schnupperangebot |
17,00 € | 1x lesson | |
34,00 € | 2x lesson | |
85,00 € | 5x lessons | |
150,00 € | 10x lessons | |
65,00 € / month | Birdie - 5 lessons p/ month | Membership |
75,00 € / month | Plane - 8 lessons p/ month | Membership |
85,00 € / month | Rocket - 12 lessons p/ month | Membership |
95,00 € / month | Starship - unlimited lessons p/ month | Membership |
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Bewertungen
4.8
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Stornierungsbedingungen
Flexibility all levels
Datum
Freitag, 21. Januar 2022
Uhrzeit
20:00 - 21:00
(60 min)
Gabriela
Lehrer:in