Silks and conditioning
Aerial Silk
Klasse
@ Aerials Amsterdam
Level
Intermediate
This lesson will prepare and energize your body for the practice of aerial acrobatics.
- General warm-up to prepare the muscles and joints
- Intensive full body workout optimised for aerial acrobatics: core | arms | legs
- Full body stretching to correct posture, align muscles and improve body feeling
- Specific strength and conditioning for aerial practice
- Learning and practice of different moves, positions and drops in silks
- Final stretch and cool down
[This is an INTERMEDIATE lesson]
Datum
Mittwoch, 6. Juli 2022
Uhrzeit
19:15 - 20:45
(90 min)
Room
CLA gymzaal
Ort
Schipluidenlaan 10, 1062 HE Amsterdam
Lehrer:in
Marco
Über
Hello World! I am Marco (34 years old), I was born in South Africa, grew up in Chile and now living in The Netherlands for the past 8 years.
During the day I work with robots and during the evenings I practice aerial silks. I started aerials six years ago in Rotterdam and never stopped! I fell in love with the movement possibilities, the thrill, the sense of control and creativity that this discipline offers (and let’s face it, the pain too!).
Ausbildung
I began my journey at Circus Rotjeknor where I learned from the best professionals and even had the opportunity to perform with some of them. Later I kept learning and specialising at the Circus Studio Rotterdam where I also started to teach together with great professionals. I worked with the studio running open trainings and classes. Currently I moved to Amsterdam, I have been training with the awesome team of @aerialsamsterdam for the past year and I’m looking forward to sharing my passion, experience, and sweat as a teacher too! During my classes we are going focus on building up strength, stamina and endurance on the silks. Lot of fun tricks and combos to come! See you in July!
Preise
27,00 € | Trial lesson 3x | Schnupperangebot |
17,00 € | 1x lesson | |
34,00 € | 2x lesson | |
85,00 € | 5x lessons | |
150,00 € | 10x lessons | |
65,00 € / month | Birdie - 5 lessons p/ month | Membership |
75,00 € / month | Plane - 8 lessons p/ month | Membership |
85,00 € / month | Rocket - 12 lessons p/ month | Membership |
95,00 € / month | Starship - unlimited lessons p/ month | Membership |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
You can cancel online for free until 24 hours before the start of the activity.
Silks and conditioning
Datum
Mittwoch, 6. Juli 2022
Uhrzeit
19:15 - 20:45
(90 min)