Ashtanga Mysore Saturday (all levels)

The Attic Yoga
at 19/06/2021 09:30-10:45 o'clock (75 min)
Address: Jan van Nassaustraat 115, 2596 BS Den Haag
Price: from 15.00 €

Prices

15.00 €Single ticket  
85.00 € / monthMysore monthly subscription - Passe Partout  

About

Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. In Mysore style Ashtanga you practice on your own breath, in your own pace,rather than being led by a teacher, though the teacher walks around to help everyone. There are cheat sheets available too.

This class is unfortunately not suitable for absolute beginners in Ashtanga yoga. Absolute beginners can join our 'Ease into Ashtanga classes' or 'Ashtanga Mysore for Beginners' on Sunday first and join this class afterwards.

Please make sure to arrive between 5-10 minutes before starting time of the class, not later, to not disturb the other students. The door will close exactly 5 minutes before class and we cannot admit you anymore after that.

We are located in the attic of 'Zo Childcare' Please from today onwards during their opening hours (from 0700-1900) wear a face mask when waiting outside the main entrance at the street level and also in the mutual areas (stairs hallways and bathroom facilities) Thank you for your cooperation.

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Trainer

Astrid
Ashtanga Led, Ashtanga Mysore Since 2015 Astrid has studied many times with her teacher Sharath Jois a.o. at K.P.J.A.Y.I. in Mysore, India (the source of ashtanga yoga) to deepen her practice and is convinced that this practice has made her much stronger, both physically as well as mentally. She is very grateful to have received the official authorization of K.P.J.A.Y.I. (level 1). To her it proves that ashtanga yoga is for everyone, no matter what age, no matter how flexible you are.

Cancellation conditions

Annuleringen zijn online mogelijk op Eversports tot 24 uur voor aanvang.