Hatha Yoga (all levels)

Hatha yoga is a traditional form of yoga that incorporates breathing exercises, postures (asanas),and deep relaxation. While it builds strength and flexibility, its primary emphasis is on healing the body: we learn the ways of the breath, stimulate the internal organs, and calm down our nervous system. In this 75-minute class, we will begin with some breathing exercises and a warm-up, explore a series of postures with options for various levels, and finally take some time to wind down and soak up the benefits of the practice. Please arrive 5-10 minutes before class to have time to change and settle down on your mat. We will begin at 16.00 sharp. All levels welcome!