Beginners Self-Meditation - Livestream
Meditation
Klasse
@ Studio Infinity
Level
Alle Levels
During this class, you will learn useful techniques to build your own meditation practice. At the beginning of the class, we will share some of the most frequent challenges and how to overcome them. We will bust some of the common meditation myths, you will have a moment to ask questions and ask for suggestions. Later we will do some breathing exercises to prepare ourselves for silent meditation. Finishing with a moment of sharing and Q&A.
At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning.
This is a all levels welcome, self-meditation class. This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties.
Meditation is the best medication, so get into your meditative pose already!
Bring your own journal. At the end of the class, we invite you to write about what came up during the meditation or any insights they had. Like waking up from a dream, the discoveries made during meditation often fade quickly without further realization through conscious action. A brief writing exercise can take an otherwise enjoyable, but fleeting experience, and turn it into a paradigm-shifting exercise of lasting benefit.
This is individual training under the guidance of a teacher. A teacher is present to hold the space, keep track of time, give verbal cues to make sure students practice safely, and is available for questions.
For Onefit / ClassPass card members we have very limited spots available. More available spots on our website. Tickets: https://studioinfinity393.nl/yoga » Single Class | €15 » 5-Classes Pass | €35 | valid for 1 month » 12-Classes Pass | €75 | valid for 1 month » New Member Introduction Card | €25 for 3 classes| valid for 1 month » Self-Care Membership | €90 for 5 classes plus a 60’ De-Stress massage per month | minimun period 3 months Support your local Studio
Datum
Donnerstag, 17. Juni 2021
Uhrzeit
19:45 - 20:15
(30 min)
Ort
Online
Online Stream
Diese Aktivität wird im Online Stream übertragen. Um teilzunehmen, folge diesen Schritten:
Dieses Studio benutzt Zoom als Streaming Anbieter. Lade dir die entsprechende App auf deinen Laptop, Tablet oder Smartphone herunter
Zugang zum Online Stream ist ab 15 Minuten vor Beginn der Aktivität verfügbar. Geh auf "Meine Buchungen" und klicke "Jetzt zur Online-Übertragung" um zum Stream weitergeleitet zu werden
Bei einigen Streaming Anbietern (z.B. Zoom) ist es möglich, dass sich Teilnehmer:innen gegenseitig sehen können. Es ist aber auch möglich die Kamerafunktion zu deaktivieren. Dein eingegebener Name kann während des Meetings angezeigt werden, du kannst aber auch nur deine Initialen angeben. Bitte beachte, dass je nach Studio oder Anbieter individuelle Regeln für die Online Teilnahme gelten können.
Lehrer:in
Clara Martinez
Über
Preise
15,00 € | Einzelticket |
Anbieterinfos
Bewertungen
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Stornierungsbedingungen
Beginners Self-Meditation - Livestream
Datum
Donnerstag, 17. Juni 2021
Uhrzeit
19:45 - 20:15
(30 min)
Clara Martinez
Lehrer:in