Beginners Self-Meditation - Livestream

Online stream
Studio Infinity
at 17/06/2021 19:45-20:15 o'clock (30 min)
Price: from 15.00 €
Online registration is not possible

Prices

15.00 €Single ticket  
35.00 € / month5 Classes + 10% off on all massages  
75.00 € / month12 Classes + 10% off on all massages -  
90.00 € / monthSelf-care membership  

About

During this class, you will learn useful techniques to build your own meditation practice. At the beginning of the class, we will share some of the most frequent challenges and how to overcome them. We will bust some of the common meditation myths, you will have a moment to ask questions and ask for suggestions. Later we will do some breathing exercises to prepare ourselves for silent meditation. Finishing with a moment of sharing and Q&A.

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning.

This is a all levels welcome, self-meditation class. This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties.

Meditation is the best medication, so get into your meditative pose already!

Bring your own journal. At the end of the class, we invite you to write about what came up during the meditation or any insights they had. Like waking up from a dream, the discoveries made during meditation often fade quickly without further realization through conscious action. A brief writing exercise can take an otherwise enjoyable, but fleeting experience, and turn it into a paradigm-shifting exercise of lasting benefit.

This is individual training under the guidance of a teacher. A teacher is present to hold the space, keep track of time, give verbal cues to make sure students practice safely, and is available for questions.

For Onefit / ClassPass card members we have very limited spots available. More available spots on our website. Tickets: https://studioinfinity393.nl/yoga » Single Class | €15 » 5-Classes Pass | €35 | valid for 1 month » 12-Classes Pass | €75 | valid for 1 month » New Member Introduction Card | €25 for 3 classes| valid for 1 month » Self-Care Membership | €90 for 5 classes plus a 60’ De-Stress massage per month | minimun period 3 months Support your local Studio

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Clara Martinez
Influenced by my teachers, peers, environment and my travels, l bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama, and asana my goal is to have my students leave each class feeling refreshed and renewed. My classes are as demanding as you want them to be and there is a lot of freedom to modify the poses depending on what you need. I teach in a way that lets the student experience for themselves the beauty of the Yoga path. My goal is that the students find that sacred place in the class and in themselves.

Cancellation conditions

Annuleringen zijn online mogelijk op Eversports tot 24 uur voor aanvang.