Weekend Flow and Breathwork (Luc)

An energetic session that covers all three practices of yoga: asana, pranayama (breathwork) & meditation. The combination of breath and movement helps to activate the circulatory system and awaken the nervous system, bringing new energy, or prana, into the body. The best start of your weekend!

Together with Luc you will begin with a what-faster paced vinyasa flow on music that will increase your heart rate, warms you up and opens up the body. Unblocking trapped energy in the body, particularly along the spine.

Your asana practice will be followed by an active but balanced breathwork session. Slowly you will wind down to ground and connect with the self.

Ending the session in silence, harmony and balance.