Ashtanga Mysore

PLEASE ARRIVE BETWEEN 06.30 AND 07.00 DOORS OPEN AROUND 06.25

FRIDAY: FULL PRIMARY SERIES ONLY

The Mysore class allows individuals to move through the sequence at their own pace, without the need to look or listen for the next instruction. Teachers move around the room, assisting students individually, as well as teaching new postures when the student is ready. By this method, the body learns to flow effortlessly through the postures, allowing for a peaceful and meditative experience. The Mysore method allows practitioners to receive individual instruction within a group setting.

This is a guided self practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

Classes are automatically cancelled 2 hours in advance if there are less than 2 participants signed up. Please do not show up without a reservation.

If you’re practicing full primary series or a combination of primary and intermediate series then you will have to arrive at 06.25 to have time for your full practice. Basically, the longer your practice the earlier you should arrive. Should you find yourself short of time then practice less of the series to make sure you have time for the backbends, full finishing sequence and Savasana. It’s better to focus on a grounding primary series practice if you’re time pressured and feeling a bit stressed or in a hurry.