Price: from 40.00 €
Ashtanga Yoga consists of a series of postures (asanas) that are associated with the breath in a moving meditation. This yoga style is known as one of the most active forms of yoga. The series of postures in Ashtanga is fixed - the class starts with a few sun salutations to warm up. This is followed by a series of consecutive postures that are designed for independent practice. Every class ends in savasana. Practicing the same series has a meditative effect, and the better you know the postures, the easier and deeper you get into it. The asanas heat and strengthen your body and mind. In Ashtanga Half Primary only part of the entire first series is performed under the supervision of a teacher. This makes the lesson slower, there is more time for options. The class is suitable for beginners to intermediate students.
My yoga journey began by coincidence in 2011, in my living room in London, with online tutorials. And since then, it's love! I started to practice more often, in a studio and at home, discovering that yoga was really helping me, I felt that something was really changing in my life. My attitude towards myself and towards the external world was different, I felt lighter and happier, I was "yoga addicted"! I discovered a new world, yoga is not a sport, it's a way of life! A few years later, 2017, I decided to quit my meaningless job in the event management industry and move to India, not to find myself but to study yoga, deepen my knowledge and to find a meaning in life. I lived there for a few months where I had a fantastic experience, studying traditional Hatha and Ashtanga yoga with extremely knowledgeable yogis and gurus. They inspired me to be a transformer, not a teacher, to share not to teach. I learned yoga asanas, breathing techniques, yoga philosophy, meditation, all most of all I learned to be happy with small things. All these are powerful tools that everyone can use for living a healthy and happy life. I want to share what I have learned and what I will, to make someone else's life happier, even if just a little more.
- Abonnement - stadspas • 40.00 € / month
- Abonnement - studentenkorting • 50.00 € / month
- Abonnement • 55.00 € / month
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