Hot Strong Flow

Let's do the Hot Flow Yoga but please bring your own Mat and Towels. There are Blocks available to lend but need to be cleaned by the student after use.

Please be on time! Late arrival will not get into the class (even if it's just a minute...).

This class is in a heated room of 35 degree with fun and inspiring music. A stronger, faster-paced yoga practice designed a full work out of the body in only 45-60 min to focus on the breath, breathing rhythm and the relationship to each pose. This class draws its roots from Vinyasa, but also creates fluidity from one post to the next. This practice is a full body workout creating longer, leaner muscles and improved circulation. This class is ideal for your body and mind to prepare you for the day.