Barre Flow (Roos-Anne)

A perfect morning workout that begins by waking up the body with a short but strong vinyasa flow before moving to the barre bars for a ballet-based workout for all levels that integrates elements of strength training & pilates taught to the grooviest beats.

This Barre class offers a strong high intensity, low impact, full-body workout to improve flexibility, build endurance and tone your muscles from head to toe through challenging & mindful movement. Be ready to feel completely awake after this morning class and to leave the studio feeling brave, accomplished and with a full body burn!