Animal Flow and Locomotion

In this class, you will learn basic natural patterns used in nature by many creatures and in various forms. Locomotion is a fluid, challenging, beautiful and rewarding movement system that relies on the use of low gait, squat, ground work, animal flow, inversion, crawl, bridge and quadru-pedal integrated into a refined layered movement flow close to the ground. 

This class provides a great tool for strength development, truly usable and active mobility, joint protection, metabolic conditioning and expression.

The teacher can differentiate the class so that everyone can participate at their own level, from beginner to advanced.