Hot Relax and Flow

Hot Flow Yoga Jordaan
at 18/10/2020 18:00-19:00 o'clock (60 min)
Address: 489 Prinsengracht, 1016 HP Amsterdam
Price: 0.00 €
Class is fully booked

About

Let's do the Hot Relax & Flow, but due to COVID-19 there are NO studio mats available! Please bring your own clean Mat and Towels. No Showers available. 8 hours cancellation window no-shows will be charged accordingly

This 60 min flow class is heated to 33-35 degrees with music chilling your mind Relax and Flow is focused on slowing down both body and mind. A series of longer holds and restorative postures. Ideal for both beginners and experienced yogis who appreciate a slower burn. Some of the benefits are: calming the mind slowing down the body recharge batteries

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Trainer

Dallas Gibson
I come from a competitive sports background playing Baskeball and coaching at the youth level. My classes generally reflect that sports influence creating a dynamic 90 minute practice. I am trained in instructing Hatha and Vinyassa yoga. In general my classes start off slow and build in intensity. I like to teach classes that focus on the basics and add lots of options to go up or down depending on your level. My slower classes focus on injury prevention, muscle recovery and overall toning of the body. As a former athlete I understand the wear and tear of pushing yourself to the limits can have on the body, and try to create classes to remedy that. A constant theme throughout all of my classes is the breath. I'm big on working with the breath and synchronizing the breath with movement.

Cancellation conditions

please honor our 8 hour cancellation policy. No-show will be charged a single ticket