CORE + GLUTE ROAST

CORE + GLUTE ROAST - ALL THE ABS and some barre booty elements This hard-core class focuses on strengthening your core and improving your balance, posture and alignment. Don’t let the low impact and chill vibes fool you because we’re serving a slow burn roasting all of that torso, abs, back and some booty. An all levels class to help you improve your mind-body connection using elements from Ballet, Pilates, yoga and HIIT.