Pilates

Klasse

@ Bluebirds Centrum

Level

Alle Levels

*For English, please see below

Pilates gaat het om de diepe houdingspieren van het lichaam. We leren om met de juiste ademhaling en focus aan onze kracht en innerlijke balans te werken. We concentreren ons op bepaalde spiergroepen (buik, rug en benen). Door de intensiteit van de les met de focus op versterking en rekken van specifieke spieren creëren we een krachtig, maar ook soepel en dus ontspannen lichaam.

*In Pilates it is all about the body’s deep postural muscles. Through breathing techniques, we learn to work on our strength and inner balance. We concentrate on muscle groups such as the core, back and legs. Through the intensity of the class, with focus on strengthening and stretching of specific muscles, we create a strong yet flexible and relaxed body.

Datum

Freitag, 28. Januar 2022

Uhrzeit

07:30 - 08:30

(60 min)

Room

Studio downstairs

Ort

Prinsengracht 493, 1016 VS Amsterdam

Lehrer:in

Demi Mulder

Preise

15,00 €	Single Class
25,00 €	Introduction Card: 3 classes within 14 days
65,00 €	5 Class Card Haarlem
70,00 €	5 Class Card
109,00 €	VIP 10-Rittenkaart
130,00 €	10 Class Card
250,00 €	20 Class Card
850,00 €	One year unlimited
55,00 € / month	Early Bird Membership Haarlem	Membership
65,00 € / month	Early Bird Membership Amsterdam	Membership
85,00 € / month	Monthly Unlimited Membership Amsterdam	Membership

Anbieterinfos

Bluebirds Centrum

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

In our studios we have a 12h cancellation policy. By cancellation less than 12h: - single class/class card; class will be used - memberships; will be noted as late cancel, after 3 late cancels you will not be able to reserve a class in the current month - if you experience Covid-19 symptons outside of this 12h window, call us to cancel your class!